Lately, crossFit just has not been fitting into my schedule. While I really love it, the life of a busy wife and mama sometimes doesn't allow me to get away. However, I still make it a priority to get a good workout in at home. My go to lately has been the Insanity workout videos. I like that there is a variety of workouts, but I find myself gravitating to the Max Interval Circuit workout. It's my favorite.
Some of my favorite things about Insanity are...
I can do it at home, while my kids are napping...or awake. They like to jump around and "workout" with mommy.
It's only about an hour long.
It is HARD for me, it gets my heart rate up, and makes me sweat!
There is a variety of workouts so I don't get bored.
It doesn't require weights or equipment-- just body weight.
What is your favorite way to stay healthy with a busy schedule?
Disclaimer: Always consult your physician before starting a new workout program.